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	<title>Sweet Freedom</title>
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	<link>http://sweetfreedomcookbook.wordpress.com</link>
	<description>Sweet things free of wheat, eggs, dairy and refined sweeteners, from my upcoming cookbook</description>
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		<title>Sweet Freedom</title>
		<link>http://sweetfreedomcookbook.wordpress.com</link>
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		<item>
		<title>SUMMER SALE!</title>
		<link>http://sweetfreedomcookbook.wordpress.com/2010/05/20/summer-sale/</link>
		<comments>http://sweetfreedomcookbook.wordpress.com/2010/05/20/summer-sale/#comments</comments>
		<pubDate>Fri, 21 May 2010 00:30:30 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sweetfreedomcookbook.wordpress.com/?p=576</guid>
		<description><![CDATA[This summer through August 15, 2010, Sweet Freedom is on sale for the special price of $22.95 US&#8211;including shipping and handling (that&#8217;s 25% off the regular price!). For complete details, click here.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sweetfreedomcookbook.wordpress.com&amp;blog=4405141&amp;post=576&amp;subd=sweetfreedomcookbook&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>This summer through August 15, 2010,<em> Sweet Freedom</em> is on sale for the special price of $22.95 US&#8211;including shipping and handling (that&#8217;s 25% off the regular price!).</strong></p>
<p>For complete details, <a href="http://dietdessertndogs.com/cookbook/sweet-freedom" target="_blank">click here.</a></p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Ric</media:title>
		</media:content>
	</item>
		<item>
		<title>It&#8217;s Here!</title>
		<link>http://sweetfreedomcookbook.wordpress.com/2009/06/13/its-here/</link>
		<comments>http://sweetfreedomcookbook.wordpress.com/2009/06/13/its-here/#comments</comments>
		<pubDate>Sat, 13 Jun 2009 16:52:04 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[Sweet Freedom]]></category>

		<guid isPermaLink="false">http://sweetfreedomcookbook.wordpress.com/?p=510</guid>
		<description><![CDATA[It&#8217;s finally here!  Sweet Freedom is now available for purchase!  If you&#8217;d like a copy of the book, skip on over to my other blog for all the details.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sweetfreedomcookbook.wordpress.com&amp;blog=4405141&amp;post=510&amp;subd=sweetfreedomcookbook&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong><em>It&#8217;s finally here</em>!</strong>  <em>Sweet Freedom</em> is now <a href="http://www.dietdessertndogs.com/cookbook" target="_blank">available for purchase</a>! </p>
<p>If you&#8217;d like a copy of the book, skip on over to <a href="http://www.dietdessertndogs.com/cookbook/" target="_blank">my other blog </a>for all the details. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align:center;"><img class="aligncenter size-full wp-image-511" title="coversf" src="http://sweetfreedomcookbook.files.wordpress.com/2009/05/coversf.jpg?w=400&#038;h=551" alt="coversf" width="400" height="551" /></p>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Ric</media:title>
		</media:content>

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			<media:title type="html">coversf</media:title>
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	</item>
		<item>
		<title>Glazed Almond Bars</title>
		<link>http://sweetfreedomcookbook.wordpress.com/2009/06/12/glazed-almond-bars/</link>
		<comments>http://sweetfreedomcookbook.wordpress.com/2009/06/12/glazed-almond-bars/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 11:43:08 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[bars and slices]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[pareve]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[wheat free]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[bars]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[lactose free]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[parve]]></category>
		<category><![CDATA[Sweet Freedom]]></category>
		<category><![CDATA[sweets]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://sweetfreedomcookbook.wordpress.com/?p=351</guid>
		<description><![CDATA[Buttery, rich base topped with chopped almonds and a sticky, gooey glaze.  An impressive dessert that&#8217;s ultra-easy to make! This recipe will appear in my upcoming cookbook, Sweet Freedom, scheduled for publication in early 2009. To receive an email when the book is available, please click on &#8221;Sign Up to Order&#8221; at right, or email sweetfreedomcookbook@gmail.com .<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sweetfreedomcookbook.wordpress.com&amp;blog=4405141&amp;post=351&amp;subd=sweetfreedomcookbook&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><img class="aligncenter size-full wp-image-353" title="almondbar4" src="http://sweetfreedomcookbook.files.wordpress.com/2008/11/almondbar4.jpg?w=400&#038;h=348" alt="almondbar4" width="400" height="348" /></p>
<p><em>Buttery, rich base topped with chopped almonds and a sticky, gooey glaze.  An impressive dessert that&#8217;s ultra-easy to make!</em></p>
<p style="text-align:center;"><em><img class="aligncenter size-full wp-image-354" title="almondbarfar" src="http://sweetfreedomcookbook.files.wordpress.com/2008/11/almondbarfar.jpg?w=400&#038;h=373" alt="almondbarfar" width="400" height="373" /></em></p>
<p>This recipe will appear in my upcoming cookbook, <em>Sweet Freedom</em>, scheduled for publication in early 2009. To receive an email when the book is available, please click on &#8221;Sign Up to Order&#8221; at right, or email <a href="mailto:sweetfreedomcookbook@gmail.com">sweetfreedomcookbook@gmail.com</a> .</p>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Ric</media:title>
		</media:content>

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			<media:title type="html">almondbar4</media:title>
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	</item>
		<item>
		<title>Vegan Butter Tarts</title>
		<link>http://sweetfreedomcookbook.wordpress.com/2009/06/05/vegan-butter-tarts/</link>
		<comments>http://sweetfreedomcookbook.wordpress.com/2009/06/05/vegan-butter-tarts/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 09:22:07 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[dairy free]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[fancy desserts]]></category>
		<category><![CDATA[indulgent]]></category>
		<category><![CDATA[pareve]]></category>
		<category><![CDATA[pies and tarts]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[wheat free]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[butter tarts]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[parve]]></category>
		<category><![CDATA[raisins]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Sweet Freedom]]></category>
		<category><![CDATA[tarts]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://sweetfreedomcookbook.wordpress.com/?p=323</guid>
		<description><![CDATA[A buttery, flaky crust, gooey, raisin-studded filling&#8211;these are rich, delicious butter tarts in every way&#8211;without butter, eggs, or sugar, of course! This recipe will appear in my upcoming cookbook, Sweet Freedom, scheduled for publication in early 2009. To receive an email when the book is available, please click on &#8221;Sign Up to Order&#8221; at right, or [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sweetfreedomcookbook.wordpress.com&amp;blog=4405141&amp;post=323&amp;subd=sweetfreedomcookbook&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><em>A buttery, flaky crust, gooey, raisin-studded filling&#8211;these are rich, delicious butter tarts in every way&#8211;without butter, eggs, or sugar, of course!</em></p>
<p style="text-align:center;"><img class="aligncenter size-full wp-image-764" src="http://dietdessertndogs.files.wordpress.com/2008/06/buttertarthalf.jpg?w=400&#038;h=298&#038;h=298" alt="" width="400" height="298" /></p>
<p>This recipe will appear in my upcoming cookbook, <em>Sweet Freedom</em>, scheduled for publication in early 2009. To receive an email when the book is available, please click on &#8221;Sign Up to Order&#8221; at right, or email <a href="mailto:sweetfreedomcookbook@gmail.com">sweetfreedomcookbook@gmail.com</a> .</p>
<p>For the recipe, see my other blog, <a href="http://dietdessertndogs.wordpress.com/2008/06/27/all-canadian-vegan-butter-tarts/" target="_blank">Diet, Dessert and Dogs </a>.</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Ric</media:title>
		</media:content>

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	</item>
		<item>
		<title>Ultra Fudgy Brownies</title>
		<link>http://sweetfreedomcookbook.wordpress.com/2009/06/04/ultra-fudgy-brownies/</link>
		<comments>http://sweetfreedomcookbook.wordpress.com/2009/06/04/ultra-fudgy-brownies/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 16:04:45 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[bars and slices]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[pareve]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[wheat free]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[bars]]></category>
		<category><![CDATA[brownie]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[cookie]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[food sensitivity]]></category>
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		<guid isPermaLink="false">http://sweetfreedomcookbook.wordpress.com/?p=437</guid>
		<description><![CDATA[Who says vegan brownies can&#8217;t be rich and fudgy?  These are decadent tasting, fudgy, and are free of wheat, eggs, dairy or refined sugars, yet contain healthy fats. Could there be anything better? This recipe will appear in my upcoming cookbook, Sweet Freedom, scheduled for publication in early 2009. To receive an email when the book [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sweetfreedomcookbook.wordpress.com&amp;blog=4405141&amp;post=437&amp;subd=sweetfreedomcookbook&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:left;"><em>Who says vegan brownies can&#8217;t be rich and fudgy?  These are decadent tasting, fudgy, and are free of wheat, eggs, dairy or refined sugars, yet contain healthy fats. Could there be anything better?</em></p>
<p style="text-align:center;"><img class="size-full wp-image-438  aligncenter" title="brownie" src="http://sweetfreedomcookbook.files.wordpress.com/2009/01/brownie.jpg?w=400&#038;h=306" alt="brownie" width="400" height="306" /></p>
<p>This recipe will appear in my upcoming cookbook, <a href="http://groups.to/sweetfreedom" target="_blank">Sweet Freedom</a>, scheduled for publication in early 2009. To receive an email when the book is available, please click on &#8221;<a href="http://sweetfreedomcookbook.wordpress.com/sign-up-to-order/" target="_blank">Sign Up to Order</a>&#8221; at right, or email sweetfreedomcookbook@gmail.com .</p>
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		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2aa409c65291016c7faf843521d066aa?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Ric</media:title>
		</media:content>

		<media:content url="http://sweetfreedomcookbook.files.wordpress.com/2009/01/brownie.jpg" medium="image">
			<media:title type="html">brownie</media:title>
		</media:content>
	</item>
		<item>
		<title>Gluten Free Berries and Cream Tart</title>
		<link>http://sweetfreedomcookbook.wordpress.com/2009/06/03/gluten-free-berries-and-cream-tart/</link>
		<comments>http://sweetfreedomcookbook.wordpress.com/2009/06/03/gluten-free-berries-and-cream-tart/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 04:15:32 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[dairy free]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[fancy desserts]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[pareve]]></category>
		<category><![CDATA[pies and tarts]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[wheat free]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[pastry cream]]></category>
		<category><![CDATA[pie]]></category>
		<category><![CDATA[tart]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://sweetfreedomcookbook.wordpress.com/?p=10</guid>
		<description><![CDATA[This show-stopper tart combines a delicate crust with smooth and rich pastry cream beneath a glazed fresh berry topping&#8211;perfect for a summer&#8217;s dessert!   And here&#8217;s what it looks like sliced. . . . This recipe will appear in my upcoming cookbook, Sweet Freedom, scheduled for publication in early 2009. To receive an email when the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sweetfreedomcookbook.wordpress.com&amp;blog=4405141&amp;post=10&amp;subd=sweetfreedomcookbook&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><em>This show-stopper tart combines a delicate crust with smooth and rich pastry cream beneath a glazed fresh berry topping&#8211;perfect for a summer&#8217;s dessert!  </em></p>
<p style="text-align:center;"><a href="http://None"><img class="size-full wp-image-11    aligncenter" src="http://sweetfreedomcookbook.files.wordpress.com/2008/08/fruitflanangle.jpg?w=400&#038;h=301" alt="" width="400" height="301" /></a></p>
<p> <em>And here&#8217;s what it looks like sliced. . . .</em></p>
<p style="text-align:center;"><a href="http://None"><img class="aligncenter size-full wp-image-14" src="http://sweetfreedomcookbook.files.wordpress.com/2008/08/flanslice21.jpg?w=400&#038;h=297" alt="" width="400" height="297" /></a></p>
<p>This recipe will appear in my upcoming cookbook, <em>Sweet Freedom</em>, scheduled for publication in early 2009. To receive an email when the book is available, please click on &#8221;Sign Up to Order&#8221; at right, or email <a href="mailto:sweetfreedomcookbook@gmail.com">sweetfreedomcookbook@gmail.com</a></p>
<p>For other baked goods and many gluten-free recipes, please visit my other blog, <a href="http://dietdessertndogs.wordpress.com" target="_blank">Diet, Dessert and Dogs</a>.</p>
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		<slash:comments>5</slash:comments>
	
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			<media:title type="html">Ric</media:title>
		</media:content>

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	</item>
		<item>
		<title>Cupcake with Gluten Free &#8220;Buttercream&#8221; Frosting</title>
		<link>http://sweetfreedomcookbook.wordpress.com/2009/06/02/cupcake-with-gluten-free-buttercream-frosting/</link>
		<comments>http://sweetfreedomcookbook.wordpress.com/2009/06/02/cupcake-with-gluten-free-buttercream-frosting/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 10:42:27 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[cakes and cupcakes]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[fancy desserts]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[pareve]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[wheat free]]></category>
		<category><![CDATA[agave]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[cupcake]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://sweetfreedomcookbook.wordpress.com/?p=28</guid>
		<description><![CDATA[An agave-sweetened vanilla cupcake topped with gluten-free, soy-free &#8220;buttercream&#8221; frosting.  Very chocolatey, light and irresistible.     These recipes will appear in my upcoming cookbook, Sweet Freedom, scheduled for publication in early 2009. To receive an email when the book is available, please click on &#8221;Sign Up to Order&#8221; at right, or email sweetfreedomcookbook@gmail.com<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sweetfreedomcookbook.wordpress.com&amp;blog=4405141&amp;post=28&amp;subd=sweetfreedomcookbook&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><em>An agave-sweetened vanilla cupcake topped with gluten-free, soy-free &#8220;buttercream&#8221; frosting.  Very chocolatey, light and irresistible.</em></p>
<p style="text-align:center;"> </p>
<p style="text-align:center;"> </p>
<p style="text-align:center;"><a href="http://None"><img class="aligncenter size-full wp-image-29" src="http://sweetfreedomcookbook.files.wordpress.com/2008/08/cupcakegffrost.jpg?w=400&#038;h=435" alt="" width="400" height="435" /></a></p>
<p>These recipes will appear in my upcoming cookbook, <em>Sweet Freedom</em>, scheduled for publication in early 2009. To receive an email when the book is available, please click on &#8221;Sign Up to Order&#8221; at right, or email <a href="mailto:sweetfreedomcookbook@gmail.com">sweetfreedomcookbook@gmail.com</a></p>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Ric</media:title>
		</media:content>

		<media:content url="http://sweetfreedomcookbook.files.wordpress.com/2008/08/cupcakegffrost.jpg" medium="image" />
	</item>
		<item>
		<title>Sunflower Seed Shortbread Buttons (Gluten-Free)</title>
		<link>http://sweetfreedomcookbook.wordpress.com/2009/06/01/sunflower-seed-shortbread-buttons/</link>
		<comments>http://sweetfreedomcookbook.wordpress.com/2009/06/01/sunflower-seed-shortbread-buttons/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 14:21:58 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[cookies]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[pareve]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[wheat free]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[parve]]></category>
		<category><![CDATA[shortbread]]></category>
		<category><![CDATA[sunflower seeds]]></category>
		<category><![CDATA[Sweet Freedom]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://sweetfreedomcookbook.wordpress.com/?p=468</guid>
		<description><![CDATA[Crisp on the edges with a slightly sandy texture and flavor that&#8217;s not too sweet, these gluten-free confections are the perfect light dessert with tea.  With a boost of protein from sunflower seeds, these also make a great mid-afternoon snack! This recipe will appear in my upcoming cookbook, Sweet Freedom, scheduled for publication in May, 2009. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sweetfreedomcookbook.wordpress.com&amp;blog=4405141&amp;post=468&amp;subd=sweetfreedomcookbook&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><em>Crisp on the edges with a slightly sandy texture and flavor that&#8217;s not too sweet, these gluten-free confections are the perfect light dessert with tea.  </em></p>
<p style="text-align:center;"><em><img class="aligncenter size-full wp-image-480" title="shortbreadbutton1" src="http://sweetfreedomcookbook.files.wordpress.com/2009/02/shortbreadbutton1.jpg?w=400&#038;h=310" alt="shortbreadbutton1" width="400" height="310" /></em></p>
<p style="text-align:left;"><em>With a boost of protein from sunflower seeds, these also make a great mid-afternoon snack!</em></p>
<p style="text-align:center;"><img class="aligncenter size-full wp-image-481" title="shortbreadbutton2" src="http://sweetfreedomcookbook.files.wordpress.com/2009/02/shortbreadbutton2.jpg?w=400&#038;h=325" alt="shortbreadbutton2" width="400" height="325" /></p>
<p style="text-align:left;">This recipe will appear in my upcoming cookbook, <em>Sweet Freedom</em>, scheduled for publication in May, 2009. To receive an email when the book is available, please click on &#8221;Sign Up to Order&#8221; at right, or email <a href="mailto:sweetfreedomcookbook@gmail.com">sweetfreedomcookbook@gmail.com</a> .</p>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Ric</media:title>
		</media:content>

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			<media:title type="html">shortbreadbutton1</media:title>
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	</item>
		<item>
		<title>Raw Frosted Apricot-Raisin Bars</title>
		<link>http://sweetfreedomcookbook.wordpress.com/2009/05/31/raw-frosted-apricot-raisin-bars/</link>
		<comments>http://sweetfreedomcookbook.wordpress.com/2009/05/31/raw-frosted-apricot-raisin-bars/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 01:34:51 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[bars and slices]]></category>
		<category><![CDATA[candies and sweets]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[frosting and icing]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[pareve]]></category>
		<category><![CDATA[raw or no-bake]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[wheat free]]></category>
		<category><![CDATA[apricots]]></category>
		<category><![CDATA[bars]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[parve]]></category>
		<category><![CDATA[raisin]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[Sweet Freedom]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://sweetfreedomcookbook.wordpress.com/?p=411</guid>
		<description><![CDATA[A fresh alternative to baked goodies, these bars are naturally sweet and chewy, a perfect dessert when you&#8217;re looking for something light and healthy. Without the frosting, they also make a great take-along energy bar. This recipe will appear in my upcoming cookbook, Sweet Freedom, scheduled for publication in early 2009. To receive an email [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sweetfreedomcookbook.wordpress.com&amp;blog=4405141&amp;post=411&amp;subd=sweetfreedomcookbook&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:left;"><em>A fresh alternative to baked goodies, these bars are naturally sweet and chewy, a perfect dessert when you&#8217;re looking for something light and healthy. </em></p>
<p style="text-align:center;"><img class="aligncenter size-full wp-image-412" title="rawfrosted1" src="http://sweetfreedomcookbook.files.wordpress.com/2009/01/rawfrosted1.jpg?w=400&#038;h=295" alt="rawfrosted1" width="400" height="295" /><em></em></p>
<p style="text-align:left;"><em>Without the frosting, they also make a great take-along energy bar. </em></p>
<p style="text-align:center;"><img class="aligncenter size-full wp-image-413" title="rawfrosted3" src="http://sweetfreedomcookbook.files.wordpress.com/2009/01/rawfrosted3.jpg?w=400&#038;h=300" alt="rawfrosted3" width="400" height="300" /></p>
<p style="text-align:left;">This recipe will appear in my upcoming cookbook, <em>Sweet Freedom</em>, scheduled for publication in early 2009. To receive an email when the book is available, please click on &#8221;Sign Up to Order&#8221; at right, or email <a href="mailto:sweetfreedomcookbook@gmail.com">sweetfreedomcookbook@gmail.com</a> .</p>
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			<media:title type="html">Ric</media:title>
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		<title>Cinnamon Coffee-Toffee Bars</title>
		<link>http://sweetfreedomcookbook.wordpress.com/2009/04/27/cinnamon-coffee-toffee-bars/</link>
		<comments>http://sweetfreedomcookbook.wordpress.com/2009/04/27/cinnamon-coffee-toffee-bars/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 03:54:40 +0000</pubDate>
		<dc:creator>Ricki</dc:creator>
				<category><![CDATA[bars and slices]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[indulgent]]></category>
		<category><![CDATA[pareve]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[wheat free]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[bars]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[food sensitivity]]></category>
		<category><![CDATA[natural sweetener]]></category>
		<category><![CDATA[parve]]></category>
		<category><![CDATA[Sweet Freedom]]></category>
		<category><![CDATA[sweets]]></category>
		<category><![CDATA[toffee]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://sweetfreedomcookbook.wordpress.com/?p=369</guid>
		<description><![CDATA[Intensely chewy with a unique mix of flavors, these bars will convince you that decadence can reside in healthier sweet treats! This recipe will appear in my upcoming cookbook, Sweet Freedom, scheduled for publication in early 2009. To receive an email when the book is available, please click on &#8221;Sign Up to Order&#8221; at right, or [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sweetfreedomcookbook.wordpress.com&amp;blog=4405141&amp;post=369&amp;subd=sweetfreedomcookbook&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><em>Intensely chewy with a unique mix of flavors, these bars will convince you that decadence can reside in healthier sweet treats!</em></p>
<p style="text-align:center;"><img class="aligncenter size-full wp-image-405" title="cinnamoncoffeetoffee2" src="http://sweetfreedomcookbook.files.wordpress.com/2008/12/cinnamoncoffeetoffee2.jpg?w=400&#038;h=283" alt="cinnamoncoffeetoffee2" width="400" height="283" /></p>
<p>This recipe will appear in my upcoming cookbook, <em>Sweet Freedom</em>, scheduled for publication in early 2009. To receive an email when the book is available, please click on &#8221;Sign Up to Order&#8221; at right, or email <a href="mailto:sweetfreedomcookbook@gmail.com">sweetfreedomcookbook@gmail.com</a> .</p>
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			<media:title type="html">Ric</media:title>
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